How Stress Is Essential For Sustaining Your Overall Health

Stress is an obstacle that everyone deals with daily, it`s become part of our vocabulary. It is difficult to believe that our general use of the word originated only a little more than 60 years ago, when it was essentially conceived by Hans Selye. It wasn t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Our every day life is full of frustrations, aggravations, and frustrations. For many people, stress is a common concept that has become a way of life. When stress becomes overwhelming, it can damage your health, mood, relationships, and even the quality of your life. Reducing stress in your life is vital for sustaining your overall health. Dancing is an effective stress reliever. To see someone dance is to observe release with self-expression and joy. Therapists have found that the expression of dance has implied to act as a powerful treatment for stress. Dance can be both a channel for creativity and an approach of achieving a peaceful state of mind. Psychotherapeutic use of movement and flow to further the emotional, cognitive, physical and social assimilation of the persons` relives of stress from a person`s life. Dancing gives time for a person to focus on themselves. Dance is a way to find yourself and lose yourself all at the same time. Some dance to remember and some dance to forget, whatever your motive is to dance its to be yours, dance is a conversation between body and soul. Simply an inner peace. The human bodyShow MoreRelatedWhat You Eat Affects Your Productivity1704 Words   |  7 Pages Healthy Diet The human body is an extraordinary element of life but in order for it to fulfill its full extent it must be treated with care. A healthy diet is the mere basis of maintaining a healthy lifestyle. Sustaining exceptional care for the human body starts with what is consumed into the stomach. 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